June 9, 2021

CrossFit Kids starts this Thursday!

9:30am for 3-5 year olds. 10:15am for 6-11 year olds.

Please remember to put away your Theraguns after using them. Thank you.

WOD

Bench Press 3-2-1-1-1
@ 85-90--100% attempt new pr if feeling good or stay under 95%

Then

15 min amrap

10 box jumps (20/24)
15 ring rows
25 double unders
10 box jumps
15 hand release push ups
25 double unders

Assault bikes for sale $500. Message Austin if you’re interested.