June 1, 2021
WOD
Sumo dead lift 5x3 - work up to a moderately heavy triple (80-85%) starting at lighter wt (60-65%).
2 RFT: 30 cal row, 30 slam ball, 30 cal bike, 30 box step overs with slam ball. (15/20)
WOD
Sumo dead lift 5x3 - work up to a moderately heavy triple (80-85%) starting at lighter wt (60-65%).
2 RFT: 30 cal row, 30 slam ball, 30 cal bike, 30 box step overs with slam ball. (15/20)