May 21, 2021

WOD

back squat 6-4-2-6-4-2 80,85,90,82,87,92 % E2:30-3:00

bench press 5-5-3-3-1-1 80,85,90,90,95,98 % E2:30-3:00

Conditioning- short and sweet. Hit the gas pedal on this one.

2RFT: 20 box jumps (20/24), 20 burpees, 20 sit ups. 10 min cap.

Advanced

50 box jumps, 50 burpees, 50 sit ups.