April 5, 2022
WOD:
With a partner complete for time
accumulate 150 hand release push ups, 150 cal row and 150 cal bike. 1 person on a machine and 1 person doing push ups. Any order any style.
monkey foot hip flexor 3x8 / leg and ghd hip extensions
WOD:
With a partner complete for time
accumulate 150 hand release push ups, 150 cal row and 150 cal bike. 1 person on a machine and 1 person doing push ups. Any order any style.
monkey foot hip flexor 3x8 / leg and ghd hip extensions