April 2, 2022

WOD:

FR Lunge 3x6 each leg
S/A pull down 3x8 each arm

27 cal c2 Bike
3 rounds
3 shspu
3 strict pull ups
18 cal c2 Bike
2 rounds
3 shspu
3 strict pull ups
9 cal c2 Bike
1 round
3 shspu
3 strict pull ups