November 24, 2020

Schedule the rest of the week

Tuesday - regular classes

Wednesday - open gym 5am - 7pm

Thursday - Open Gym TBD

Friday - 8am / 9am class, open gym until 12pm

Saturday - regular classes

Wod

banded vertical jumps red band, wtd strict pull ups, wtd dips, 4x8

For time

50 DB (2) Power Cleans (35/50), 30 HSPU, 10 BMU