November 18, 2020

UPDATE: We are allowed to give coaching instruction and we are allowed to operate similar to a “class” so we’re going to roll with it! This is good news. Show up to what would of been your “class” for your individual workout. Our staff will explain how we will execute tomorrow. Have a good evening.

Wod

Midline Progression: Plank 3x45s 25lbs 1:1 w/r

Shoulder prehab.

"""4 rounds with rest between rounds:

10 Deadlifts (185/275)
28 Box Jumps (24/30)
14 S/A Db Thrusters (35/50) - 7 each arm
30 CTB

Time cap 4 min for each round. Rest 2min and complete again. After the 2nd time rest 3 min and complete again. Rest 4min. and complete a 4th time. Rest is at individual finish time. "" 25 min total cap"