September 15, 2021

Doubles Competition INFO HERE!

9 chin ups, 400m run, 18 sumo dead lift high pulls (65/95), 15 chin ups, 800m run, 30 sdlhp, 21 chin ups, 1600m run, 42 sdlhp.

Pre class mobilization: foam roll hamstrings 2 minutes, foam roll t-spine / trapezius muscles 2 minutes, foam roll lats 2 minutes, foam roll calves 2 minutes, foam roll quads 2 minutes.