September 3, 2021

A1. deadlift 5x2 @75-90%
A2. db s/a ohp 5x5 each arm

B1. strict rmu 4x1-3 reps (partner spot)
B2. s/l rdl 4x5 each leg

C1. ghd hip ext. 3x15
C2. strict hspu 3x5-10

Beginner

dead lift 5x5 light to medium wt
db s/a db ohp 5x5

strict ring pull up / ring pull up w/ feet assistance
s/l rd 4x5 each leg

ghd hip ext 3x10
wall walk 3x1-4