August 23, 2021

A1. Front Squat 5x3 75-85%
A2. Strict ring pull ups 5x3 -

3RFT 15 min cap
6 inverted ring rows
12 cal row
24 yd sb carry
6 inverted ring rows
12 cal ski
24 yd sb carry

A2 advanced. fg strict ring muscle ups 5x3 - partner assistance little nudge over the top.