August 20, 2021
A1. HHS 6x1 EMOM 70-85%
B1. Strict Press from floor 5x3
B2. DB step ups 5x5 / leg
C1. Sand bag hold 3x30s
C2. seated leg raises 3x10
A1. HHS 6x1 EMOM 70-85%
B1. Strict Press from floor 5x3
B2. DB step ups 5x5 / leg
C1. Sand bag hold 3x30s
C2. seated leg raises 3x10