July 1, 2020
On July 4th we will have 7, 8, and 9am classes. However we are not having camp at 1030
Lift: E2MOM 12min. 1 P.C. & Jerk + 1 Clean & Jerk @ 80-90%
Wod: 20min AMRAP 10 Turkish Get Ups(55/35), 20cal row, and 30 russian kb swings.
On July 4th we will have 7, 8, and 9am classes. However we are not having camp at 1030
Lift: E2MOM 12min. 1 P.C. & Jerk + 1 Clean & Jerk @ 80-90%
Wod: 20min AMRAP 10 Turkish Get Ups(55/35), 20cal row, and 30 russian kb swings.