May 20, 2020

We have camp this Saturday at 1030 if any of you have some friends that are thinking about trying out CrossFit.

Yoga at 830 with Tauni on Thursday. Bring your own mat!

WOD: 400M run, 80 butterfly sit ups, 400m run, 30 ring dips, 400m run, 50 s/a alt. db sq cleans (35/50), 400m run, 30 PP(30/43). 30min cap.