CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About Us CrossFit Athlete XL Nutrition
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

May 13, 2020

WOD:

Min 1: 20 KB swings

Min 2: 10 Burpees

Min 3: 100m Hill Sprint (or 200m run)

Min 4: Rest

Repeat x8 Rounds

Post WOD:

2x12 ATYT w/ light weight

2x30 hollow body rocks

WODMeredith RoethlerMay 12, 2020
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Fried Eggs, Spinach & Avocado

Recipe, NutritionMeredith RoethlerMay 13, 2020
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May 12, 2020

WODMeredith RoethlerMay 11, 2020

LINKS

Testimonials

triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours