April 20, 2020

Happy Monday, everyone!

Zoom WODs at 6PM Tuesday/Wednesday this week and 10AM on Saturday! Check the blog every night to get the link to join.

Yoga with Tauni on Thursday morning at 8:30AM - will be live on Instagram (or saved for 24 hours in our story if you can’t make it in the morning!)

Hopefully we’re back in the gym soon!

WOD:

2 rounds of a 12 min amrap. Rest 3 minutes after round 1.

Bicycle ride 2 miles to buy in and remaining time complete amrap of 20 walking lunges and 20yd bear crawl.

Post WOD: 6min mom 15 s/a v-ups. Alternate sides every minute.