April 18, 2020
Here is the link to the zoom class with Katy at 10AM
WOD: 30 min amrap
21 tuck jumps, 1 min hollow hold, 42 sit ups, 15 tuck jumps, 1 min wall sit, 30 air squats, 9 tuck jumps, 1 min plank hold, 18 box dips, 2 min rest.
Here is the link to the zoom class with Katy at 10AM
WOD: 30 min amrap
21 tuck jumps, 1 min hollow hold, 42 sit ups, 15 tuck jumps, 1 min wall sit, 30 air squats, 9 tuck jumps, 1 min plank hold, 18 box dips, 2 min rest.