April 17, 2020

Zoom WOD tomorrow morning at 10AM. Check the blog tomorrow for the link to join!

WOD: 500m run, 25 burpees, 400m run, 20 burpees, 300m run, 15 burpees, 200m run, 10 burpees, 100m run, 5 burpees.

Rest 5 minutes then repeat.

Post wod. 100 s/a alternating v-ups. Every time you break complete 10 side plank leg raises each side