March 10, 2020

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LIFT: 20min to find 1RM of Back Squat and OHP.

WOD: AMRAP 12min. 5yd HSW, 10BMU, 5yd HSW, 20 PC (105/155), 5yd HSW, 30 KB Swings (55/70), 5yd HSW, 40 BFSU