March 6, 2020

WOD:

3 Rounds For Quality:
:20 L-sit
:20 top of dip + :20 bottom of dip support holds

Then,
3 Rounds For Quality:
5-10yd HSW
5 Snatch Grip Press + :20 OHS hold

Then,

Every 2:00 x 3 Sets
3 Power Snatch (9RPE) + 3 DSHPU

Then,

Every 2:00 x 3 Sets
3 Snatch (9RPE) + 3 SRMU

3x30 Banded Curls
3x30 Banded Tricep Extensions