March 31, 2020
Get free nutrition guidance.
For the next week we're making free personal eating plans for current gym members.
Last year we (Austin and Meredith) both took a course in nutrition so we could better understand good nutrition for ourselves and help others, too.
Simply fill out our nutrition intake form and we'll send you a personalized 30-day plan that will guide you to:
-Eat the right foods, in the right amounts
-Understand portion sizes
-Improve food choices and build better eating habits
Click here to fill out the form.
Tuesday Zoom WOD:
Starts at 12PM w/ Coach Julie
Click here to join our Zoom WOD!
Meeting ID: 291 293 8103
@HOMEWOD: 14min EMOM style.
Every minute will begin with 1 wall walk.
On the even minutes you will do 14-20 lateral hops over an imaginary hurdle. Note- this exercise is meant to have you tuck your knees up towards your hips/chest as if you were hopping completely over a box.
On the odd minutes you will do 14-20 s/a alt. sdl high pulls with a db or kb. If you have a wall ball you can do med ball cleans. If you are without equipment your exercise is a squat jumps.
WOD: 400m Walking Lunges w/ 2 DB(35/50)