March 16, 2020

REMINDER TO WASH HANDS UPON ENTRY OF THE GYM. THANKS IN ADVANCE

WOD: For time Run 1 mile then in remaining time complete am rap of 5 ctb, 10 thrusters, 15 burpees. Time cap 30 min or 12 rounds. Whichever comes first.

@ HOME WOD: 10 rounds- 200m run 8-12 burpees. Then 5 rounds of 30s talk plank, 30s superman.