February 26, 2020

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Bring a Friend Day is this Friday! Please have them sign up prior to class using this link.

WOD:

1k Row, 25/30cal Air Bike, 30 HSPU, 25/30cal Air Bike, 30 DB Lunges(35/50), 25/30cal Air Bike, 30 CTB, 25/30cal Bike, 30 SB cleans over-the-shoulder (100/150), 1k Row. 30 minute time cap.