February 19, 2020
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WOD: 1 mile run. Rest 1 min. Then, 21-15-9 snatches (75/115) and over bar facing burpees. Rest 2 min. Then, complete 3 rounds of 30 KB Swings 35/55 and 10 RMU. 40min cap.
Check out our February newsletter
WOD: 1 mile run. Rest 1 min. Then, 21-15-9 snatches (75/115) and over bar facing burpees. Rest 2 min. Then, complete 3 rounds of 30 KB Swings 35/55 and 10 RMU. 40min cap.