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Bring a Friend Day on Friday! Please have them fill out this waiver online before coming to class.
LIFT: BS 3x5 @65-85%, then FS 3x5 @65-85%, then OHP 3x5 @65-85%.
Post wod together - 3 rds s/a oh carry 50 yards ss with s/l lateral skater hops back and forth x 20 total
