January 23, 2020

Check out our January news!

Bring a Friend Day on January 31st!

Wod

teams of 3: 15 rope climbs into 2 rounds of 150m sand bag carry (100/150), 30 sb cleans, 300m farmer carry (100ish/70ish per arm), 150m sb carry, 30 sb cleans, then finish with 15 rope climbs 30 min cap.