October 5, 2019

Check out our October news here!

Reminder: If you are doing the Live Well challenge - get your PRE challenge body comp scans done by the end of this week! Scans take less than 5 minutes and should be done before class. Ask a coach to help you with the scale. YOU are responsible for making sure this gets done!

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

CrossFit Camp at 10:30AM

WOD

Teams of 4: 2 people working on each movement at the same time. 1000cal bike and 1000 OH Lunges(35/55). Lunges and biking can occur at the same time. 45 minute time cap.