September 30, 2019

Live Well challenge starting in October! This 31-day challenge focuses on good eating, better sleep, and getting to the gym - a.k.a. living well! It’s $5 to participate - this includes a progress tracking magnet and access to weekly updates. Or $20 to enter the “challenge” - this includes the magnet + before/after body composition scans AND a chance to win a $50 gift card!

Check out our September news here!

Only a day left for the September Check-In Challenge! Check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Lift: EOMOM 12min 2 OHS @ 90% Snatch, 3 burpees, 1 Legless Rope Climb (15'). WOD: "Isabelle" 30 Snatches(43/62 any style) for time. Time cap 10min.

Lift: EOMOM 12min 2 OHS @ 90% Snatch, 3 burpees, 1 Rope Climb attempt. WOD: "Isabelle" 30 Snatches (Bar)(any style) for time. Time cap 10min.

Lift: EOMOM 12min 5 OHS @ 7 RPE Snatch, 3 burpees, 1 H.O.H. Sled Pull heavy. WOD: "Isabelle" 30 Snatches (Bar)(any style) for time. Time cap 10min.

Sneaking this in here just because it’s awesome…Not the video just the speech. Don’t even bother watching, just listen.

Highly highly highly recommend reading Discipline Equals Freedom Field Manual by Jocko Willink followed by his other books. He writes GREAT children’s books too!