September 27, 2019

Live Well challenge starting in October! This 31-day challenge focuses on good eating, better sleep, and getting to the gym - a.k.a. living well! It’s $5 to participate - this includes a progress tracking magnet and access to weekly updates. Or $20 to enter the “challenge” - this includes the magnet + before/after body composition scans AND a chance to win a $50 gift card!

Check out our September news here!

Bring a buddy this Today

Only a few days left for the September Check-In Challenge! Check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

rx performance: Run 800m, 30 CTB, Bike 25/30cal, 30 SHSPU, Run 1 mile, 30 Pull ups, Bike 50/60cals, 30 KHSPU. 30min cap

rx health gold: Run 800m, 20 CTB, Bike 15/20cal, 20 SHSPU, Run 1 mile, 20 Pull ups, Bike 30/40cals, 20 KHSPU. 30min cap

silver: Run 800m, 30 Jmping Pull Ups, Bike 15/20cal, 30 HR Push Ups, Run 1 mile, 30 Jumping Pull ups, Bike 30/40cals, 30 Push Ups. 30min cap

bronze: Run 800m, 15 strict pull-ups, Bike 15/20cal, 30 push ups to a box, Run 800m, 15 ring rows, Bike 30/40cals, 30 KHSPU. 30min cap