September 28, 2019

Live Well challenge starting in October! This 31-day challenge focuses on good eating, better sleep, and getting to the gym - a.k.a. living well! It’s $5 to participate - this includes a progress tracking magnet and access to weekly updates. Or $20 to enter the “challenge” - this includes the magnet + before/after body composition scans AND a chance to win a $50 gift card!

Check out our September news here!

Only a few days left for the September Check-In Challenge! Check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Happy Saturday!

WOD at 7AM, 8:30AM, and 9:30AM today.

No OLY class.

CrossFit Camp at 10:30AM

RX health

Gold: Karen then 50 DL @ 125/185

Silver: Karen then 50 DL @ 95/135

Bronze: Karen then 50 DL @ scaled weight

No bar:

RX competitor: Karen then 50 DL @ 155/225