September 3, 2019

Check out our September news here!

Don’t forget to check the schedule over for this week. We’ve added some classes but Thursday and Friday are a bit different!

rx: 6 pro agilities, 6 short shuttles, 2x150m shuttles. Then strength 5 rounds going every 4th minute. 2 FS @90% 5 S/L DB RDL each leg, 5 Wtd Dips.

gold: as rx

silver: 6 pro agilities, 6 short shuttles, 2x150m shuttles. Then strength 5 rounds going every 4th minute. 5 FS @8 RPE, 5 S/L DB RDL each leg, 5 Dips with assistance as needed.