August 26, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

rx: 6x2 Bench Press super set with 4 S/A DB OHP. Then 12-9-6 C&J (110/185) and Cal Row. 12 min cap.

gold: 6x2 Bench Press super set with 4 S/A DB OHP. Then 12-9-6 C&J (75/135) and Cal Row. 12 min cap.

silver: 6x2 Bench Press super set with 4 S/A DB OHP. Then 12-9-6 C&J (scale) and Cal Row. 12 min cap.