December 30, 2019

Class times today: 5, 545, 8, 9, noon, 4, 5, 6.

Tuesday: 7, 8, 9, open gym until 12pm.

Wednesday closed Open Gym TBD

Thursday: 5, 545, 8, 9, noon, 4, 5, 6.

Friday: 5, 545, 8ss, 9, noon ss, 4, 5, 6.

Saturday: 7am crossfit, 730 oly, 8am crossfit, 9am crossfit, 1030 camp.

wod

LIFT: 6x1 Snatch + 1 OHS @ 85-95% S.S. W/ 20cal Row. WOD: 12 min EOMOM 50 DU and 20 pull Ups.