December 23, 2019

This week.

normal hours Monday

7,8,9 CrossFit classes Tuesday

closed Wednesday

open gym 12pm-5pm Thursday

normal hours Friday

5x1 PC + Clean & Jerk @ 90% PC.

WOD: 4 RFT 12 Thrusters(30/43), 6 RMU, 10/12cal Air Bike.