December 14, 2019

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Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

Camp at 10:30AM

STRENGTH: FS week 5: 4x4 "1.25" with 4s Negative

RX: Teams of 5: 5 rounds of 200yd bag carry, 5 Rope Climbs 20', 30 in place BB OH Lunges(95/135)