November 7, 2019

Check out our November Newsletter here!

Friday Night Lights this Friday for 20.5 - the last week of the 2020 Open!

Reminder: No regular classes this Friday. Heats begin at 4 PM.

Sweat & Stretch at 8AM and noon today!

Strength: Front rack lunge 3x3 / leg

WOD: 10 minute emom 1 rope climb and 5 thrusters (95/135)

WOD: 10 minute emom 1 rope climb and 5 thrusters (75/115)

WOD: 10 minute emom 1 rope climb attempt or H.O.H sled pull and 5 thrusters (scale wt)

Post Wod: Accumulate 2 min L-Hang