November 25, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Please notice our upcoming schedule changes!

This week: Mon-Wed 5, 6, 8, 9 AM, Noon, 4, 5, and 6 PM, CLOSED Thursday, and Friday 8, 9, 10AM only

WOD: 30 Strict Pull Ups, 30 Push Ups, and 30 Hang Power Cleans(43/62) for time. 10min cap. Then 5x5-8 DSHSPU or 5x5 hs neg (5s Neg) or 5 wall walks + 20s ntw hold. Superset with 10-20 V-Ups.