October 31, 2019

Check out our October news here!

Last week of the LiveWell challenge! We’ve seen and heard about lots of good progress. Keep it up, challengers! Next week we’ll start post-challenge weigh-ins.

Check out Episode 3 of the Kilotrained podcast here. You can also find it on Spotify, iTunes, or YouTube. Be sure to subscribe and leave a review!

Reminder: Friday Night Lights continue this week! No classes Friday evening. Heats for 20.4 start at 4 PM!

Happy Halloween!

Sweat & Streat at 8AM and noon today

WOD: "ZOMBIELAND" For Time 800m Run, 50 KB Deadlifts (35/55), 50 Box Jumps (20/24), 50 KB Swings (35/55), 50 Wall Balls (14/20) 10ft Target, 50 Overhead Lunges (10/20), 800m Run. 20min time cap.