October 26, 2019

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Saturday classes

730 OLY

830 CF

930 CF

1030 CAMP

WOD 20 min clock

90 wall balls, 3 LLRC, 60 front squats (95/65), 3LLRC, 30 cal bike, 3LLRC

75 wall balls, 3 rope climbs, 50 front squats (as rx), 3 rope climbs, 25 cal bike, 3 rope climbs

60 wall balls, 3 rope climb attempts, 40 front squats (scale), 2 rope climbs attempts, 20/15 cal bike, 1 rope climb attempt.

60 wall balls, 3 HOH SLED Pulls, 40 goblet squats, 3HOHSP, 15 cal bike, 3 HOHSP