October 24, 2019

Check out our October news here!

Bring-A-Friend day this today! Have them register beforehand here.

REMINDER: No PM classes tomorrow. Heats for Friday Night Lights will begin at 4PM. Who’s ready for 20.3?!

WOD: 4 sets going every 2:30 of 1 DL @ 9-10 RPE and 5 dshspu.

WOD: 4 sets going every 2:30 of 1 DL @ 9-10 RPE and 5 dshspu.

WOD: 4 sets going every 2:30 of 1 DL @ 9-10 RPE and def pike push ups.