May 9, 2022

Wod:

squat clean
3-3-2-2-1-1
7-8 - 8-9 - 9-10 RPE

For time
15 hang power cleans (115/75)
5 strict pull ups
12 hang power cleans
5 strict pull ups
9 hang power cleans
5 strict pull ups
6 hang power cleans
5 strict pull ups
3 hang power cleans
5 strict pull ups

105/155 harder

Accumulate 1 min in a nose to wall hand stand