October 4, 2018
Nutrition Challenge starting Monday, October 15th! Master your macros!
What you’ll need to do:
-Schedule a pre-test body scan before Oct. 15th
-Know your macros (we’ll give them to you at your pre-test)
-Eat/record your macros *we recommend having a journal or app for to make tracking easy!
-Repeat for 30 days
-Schedule a post-test body scan
-Compare pre/post-test & celebrate the transformation!
The challenge winner will be determined using total weight lost, % body fat lost, % lean mass gained, and attendance at the gym!
Weekly Wellness challenge: Read a journal article everyday. Check out this article on finding your inner athlete. CrossFit is for EVERYONE.
Check out our October news here!
Kilo Kardio at 5:15 AM/PM on Tues, 5:15 AM/PM and 8 AM on Thurs, and 8 AM on Sat. Now open for enrollment! HR monitors required.
Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!
Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.
Open gym all day
Skills at 5 AM and 5 PM
Kilo Kardio at 5:15 AM, 8:00 AM, and 5:15 PM
Sweat & Stretch at noon
Couch-to-Kilo at 6:15 PM