October 11, 2018
Wellness challenge: Attend class 5 times this week!
Check out our October news here!
Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days left to sign-up. Be sure to get your PRE-tests done this week!
Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!
Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.
Open gym all day
Skills at 5 AM and 5 PM
Kilo Kardio at 5:15 AM, 8 AM, and 5:15 PM
Sweat & Stretch at noon
Couch-to-Kilo at 6:15 PM