November 3, 2018
Did you see? We’re having a SALE this month. ALL tees and tanks are buy one, get one free!
Weekly Wellness Challenge: No candy!! Can your resist the urge for one more day??
Check out our November news here!
THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital!
Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!
FREE week of classes next week at 6:15 PM! Tell you friends and family!
OLY at 7:30 AM
Kilo Kardio at 8:00 AM
WOD at 8:30 and 9:30 AM
RX: As a pair row 2000m, 20 Snatches (135/205), Ski 2000m
Gold: As a pair row 2000m, 20 Snatches (115/155), Ski 2000m
Silver: As a pair row 2000m, 20 Snatches (45/65), Ski 2000m
Bronze: As a pair row 2000m, 20 DBSnatches, Ski 2000m