KILO BLOG

May 8, 2019

Check out our May newsletter here!

Mobility Seminar w/ Tauni! Tomorrow night, May 9th, at 6 PM – cost is $10 to attend. Register here!

NOW enrolling for our Summer Training Camp for junior high and high school athletes! 1-hr sessions Mon/Wed/Fri @ 2PM. First session begins June 3rd.

Student Summer Special – 3 months of unlimited CrossFit for $200…. spread the word! *for new members only 🙂

 

RX: LIFT: 3×5 SDL @ 80%. 3×5 OHP @ 80%. 3×8 DB Bentover Rows @ ME / arm WOD: Amrap 10 minutes: 10 Wallball, 10 Burpees.

Gold: LIFT: 3×5 SDL @ 80%. 3×5 OHP @ 80%. 3×8 Bentover Rows @ ME. WOD: Amrap 10 minutes: 10 Wallball, 10 Burpees.

Silver: LIFT: 3×5 SDL. 3×5 OHP. 3×8 Bentover Rows. WOD: Amrap 10 minutes: 10 Wallball, 10 Burpees.

No Bar: LIFT: 10cal Ski, 20 walking lunges, 30 back ext., 40 V-Ups, 50 DB OHP and then back down. WOD: Amrap 10 minutes: 10 Wallball, 10 Burpees.