KILO BLOG

May 7, 2019

Check out our May newsletter here!

Mobility Seminar w/ Tauni! Thursday, May 9th at 6 PM – cost is $10 to attend. Register here!

NOW enrolling for our Summer Training Camp for junior high and high school athletes! 1-hr sessions Mon/Wed/Fri @ 2PM. First session begins June 3rd.

Student Summer Special – 3 months of unlimited CrossFit for $200…. spread the word! *for new members only 🙂

 

RX: LIFT: 4×2 @ 90% Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (95/135) For Time. 6min cap.

Gold: LIFT: 4×2 @ 90% Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (95/135) For Time. 6min cap.

Silver: LIFT: 4×2 Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (BAR) For Time.

No Bar: LIFT: 4 rounds of 10 alt DB PS Superset with 8 alt. OH Double DB Lunges. WOD: 30 DB P Clean And Jerks For Time.