KILO BLOG

May 17, 2019

5k this Saturday. $10 (optional) donation to support Granite Games athletes – FREE FitAid/Kill Cliff at the end!

Check out our May newsletter here!

NOW enrolling for our Summer Training Camp for junior high and high school athletes! 1-hr sessions Mon/Wed/Fri @ 2PM. First session begins June 3rd.

Student Summer Special – 3 months of unlimited CrossFit for $200…. spread the word! *for new members only 🙂

RX: WOD 1: 4 Rounds For Time: 10 Handstand Pushups and 2 Rope Climbs 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

Gold: WOD 1: 4 Rounds For Time: 10 Handstand Pushups and 1 Rope Climbs 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

Silver: WOD 1: 4 Rounds For Time: 10 Pushups and 1 Rope Climb(9′) 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

No bar: WOD 1: 4 Rounds For Time: 10 Pushups and 1 Rope Climb from the floor. 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

Leave a Reply

Your email address will not be published. Required fields are marked *