KILO BLOG

May 14, 2019

This Saturday we will be running a 5k and fundraising for the 2 teams that qualified in the elite divisions for teams of 3.  In the ladies corner Meredith, Deidra, and Katy will be representing Kilo 2 and in the mens division former member Kolton O’day will be teaming up with lifetime rivals Micah and Austin from the gym.  Finally we will also be rooting on our elite individual qualifier Luke Schafer as he tries to punch his ticket to the CrossFit Games as The Granite Games is a CrossFit sanctioned event!  The fundraiser will help support our athletes with their entry fees and traveling expenses for the weekend.  $10> donations will earn you a Fit-Aid or a Kill Cliff at the end of your 5k run 🙂

Check out our May newsletter here!

NOW enrolling for our Summer Training Camp for junior high and high school athletes! 1-hr sessions Mon/Wed/Fri @ 2PM. First session begins June 3rd.

Student Summer Special – 3 months of unlimited CrossFit for $200…. spread the word! *for new members only 🙂

rx: LIFT: 5 x 4 @85% Clean + Front Squat + Jerk. WOD: 5 RFT 2 Lunge Steps and Broad Jump for 50yds, 50yd Sprint and 20 Pullups. 10min cap

gold: LIFT: 5 x 4 @ 85% Clean + Front Squat + Jerk. WOD: 5 RFT 2 Lunge Steps and Broad Jump for 50yds, 50yd Sprint and 20 Pullups.

silver: LIFT: 5 x 4 Clean + Front Squat + Jerk. WOD: 5 RFT 2 Lunge Steps and Broad Jump for 50yds, 50yd Sprint, and 20 Jumping Pullups.

no bar: LIFT: 5 rounds of 10 Double KB fornt rack squats and 50 KB OHP. WOD: 5 RFT 2 Lunge Steps and Broad Jump for 50yds, 50yd Sprint and 20 Ring Rows. 

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