March 9, 2019

Happy Saturday!

OLY at 7:30 AM

Kilo Kardio at 8 AM

WOD at 8:30 and 9:30 AM

Foundations at 10:30 AM

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

RX: Step Ups then “MR. JOSHUA” Five rounds of: Run 400M, 30 Glute-ham sit-ups, 15 (170/250) deadlifts

Gold: As RX

Silver: As RX

Bronze: As RX