KILO BLOG

March 7, 2019

Check out the updated Kilo Open leaderboard  here.

Reminder! We’ll be hosting Friday Night Lights tomorrow night instead of regular classes. Come compete, cheer, or help judge! Who’s ready for 19.3?!

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

REST DAY!

Open gym all day

Skills at 5 AM and 5 PM

Kilo Kardio at 5:15 AM and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM