KILO BLOG

March 6, 2019

Check out the updated Kilo Open leaderboard  here.

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

RX: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ ME. WOD: 5 RFT of 30 KBSDLHP(55/70), 30 20/24″ Box Jumps, AND 30 STOH(65/95).

Gold: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ ME. WOD: 5 RFT of 25 KBSDLHP(55/70), 25 20/24″ Box Jumps, AND 25 STOH(65/95).

Silver: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ 8rpe. WOD: 5 RFT of 20 KBSDLHP(25/35), 20 20″ Box Jumps, AND 20 STOH(bar).

No-barbell: LIFT: 100cal row. WOD: 5 RFT of 20 KBSDLHP(25/35), 20 20″ Box Jumps, AND 20 STOH(bar).